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Everything You’ll Be Glad You Packed (and Nothing You Won’t)
Getting close to your due date? One of the most exciting (and slightly nerve-wracking) parts of late pregnancy is packing your hospital bag.
If you’re a first-time mom, it can be hard to know what’s actually useful, and what’s just taking up precious space. 👀
This checklist includes all the must-haves that real moms say they used, plus a few comfort items that make your hospital stay feel a little more like home.
Okay honestly, the hospital may offer everything you really need or you can opt for a complete done for you hospital bag like the one offered from Frida Mom. This 30 piece set will likely cover all you need but if you would like more of a more tailored experience keep scrolling below for items moms swear by!
Here is the 30 piece Frida Mom Kit! At the time of writing this it has 4.8 star reviews on Amazon!
Essentials for Mom
1. Your ID, Insurance Card, and Hospital Paperwork
Keep these in a folder at the very top of your bag so you’re not digging around during check-in.
2. Cozy Robe
Hospital gowns are…hospital gowns. A soft robe gives you a little warmth and privacy when visitors come by.
3. Nursing-Friendly Pajamas
Button-down or nursing-friendly PJs make feeding your baby so much easier at 2 a.m.
4. Non-Slip Socks or Slippers
Hospital floors are cold (and slippery). Bring cozy socks or easy-on slippers for walking to the bathroom.
👉 These ones are cozy!
5. Nursing Bra
Even if you’re not sure how breastfeeding will go, having a soft bra makes a huge difference.
👉 Top Rated Nursing Bras on Amazon Linked Here
6. Going-Home Outfit
Choose something stretchy and comfortable — your belly won’t shrink immediately. A flowy dress or maternity leggings/top is perfect. Something to think about is if you have a c-section, you’ll want to wear something very unrestrictive.
Toiletries You’ll Want
7. Toothbrush + Toothpaste
A simple but easy thing to forget when you go into labor unexpectedly.
8. Hair Ties & Dry Shampoo
Your hair will be the last thing on your mind — but having it out of the way feels amazing.
9. Face Wipes / Gentle Cleanser
Great for a quick refresh when you don’t have the energy to leave the bed.
10. Lip Balm
Hospital air is incredibly dry — 99% of moms say they were so glad they packed this!
👉 This one is so hydrating!
Comfort Items (Optional…but Highly Recommended)
11. Peri Bottle Upgrade
Yes, the hospital gives you one… but upgrading makes postpartum clean-up a lot more comfortable. Since I gave birth I discovered new peri bottles that are leak proof and work like handheld bidets! lol listen, since you will get the generic one from the hospital, i’d go for this upgrade:
👉 Upgraded Peri Bottle
12. Nipple Cream
Breastfeeding can be a little rough at first. A small tube of nipple balm can make a world of difference. Trust me on this one.. the first few weeks can get painful. You’ll want to keep them buttered up to avoid cracking. If you know, you know!
👉 The best nipple butter
13. Phone Charger (Extra Long Cable!)
The outlets are often far from the bed — a 6 or 10-foot charger is a total mom hack.
👉Long Charger linked here!
Baby Essentials
14. Onesies (2–3)
The hospital usually provides little t-shirts, but having your own adorable onesies for photos is nice.
15. Swaddle or Sleep Sack
Great to have if you want to practice swaddling or use your own fabric. Its a good idea to bring swaddles that you will use and ask a nurse best ways to swaddle baby.. nurses are magical at doing this just perfect! You can also opt for swaddles that are much easier to get a snug and secure fit like the one linked below
👉 Swaddle done for you
16. Going-Home Outfit for Baby
Pick something with built-in feet and fold-over mittens. Don’t forget a hat if it’s chilly!
17. Infant Car Seat
You technically don’t pack it in your bag, but make sure it’s installed and ready to go — it’s required to leave the hospital.
Don’t stress about having every single thing. The hospital provides the basics: diapers, wipes, peri spray, mesh underwear, and more.
This list is about comfort and making your stay smoother and calmer so you can focus on the most important part — meeting your baby.